Stewed Artichokes with Spices and Apricots and Other Things Recipe

Summary

Preparation Time45 MinCooking Time45 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyServings4
CourseMethod
DishVegetarian
Main IngredientInterest Group
Healthy

Ingredients

 4 large globe artichokes
 Juice of 1 lemon, lemon peel reserved
 Garlic2 Clove (5gm), finley sliced
 Black peppercorns10 To taste
 Coriander seeds12 , toasted
 Turmeric1/2 Teaspoon
 Cayenne pepper1/4 Teaspoon
 Cumin seeds1/2 Teaspoon, toasted
 2 onions, cut in eighths
 Bay leaves2
 Olive oil50 Milliliter
 Pinch of saffron strands, soaked in a little cold water
 Carrots2 , sliced
 Vegetable stock600 Milliliter
 Dried apricots8 , sliced
 Raisins50 Gram
 Almonds25 Gram, sliced
 400 g tinned chickpeas, drained and rinsed
 Baby spinach225 Gram
 2 tablespoons roughly chopped coriander leaves
 4 tablespoons roughly chopped flat-leaf parsley

Directions

Trim the artichokes by peeling the stem until all woody matter has disappeared.
Pull off all the tough outer leaves until you reach the pale green ones.
Cut off about 2.5 cm from the top of the artichoke.
Cut the artichoke vertically into 4 and cut or pull out the choke.
Rub all the cut surfaces with the lemon peel and place the artichoke quarters in a bowl of water.
Add the lemon juice.
Using a mortar and pestle or coffee grinder, crush the garlic, peppercorns, coriander seeds, turmeric, cayenne and cumin seeds.
In a saucepan, cook the onions and bay leaves in the olive oil over a medium heat until they have softened but not coloured, this should take about 8 minutes.
Add the spice mix and cook for a further 3 minutes.
Add the drained artichokes and the saffron with its soaking liquor and toss to combine.
Add the carrots, half the vegetable stock, the apricots, raisins and almonds and simmer, covered for about 20 minutes, stirring from time to time.
Add more stock as necessary.
When the artichokes are tender, add the chickpeas, spinach, coriander leaves and parsley and stir to combine.
Cook until the spinach has wilted.
Season with black pepper to taste.
Serve hot or cold with steamed couscous.
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