Stew Recipe
Ingredients
| Canned chili con carne | 1 Pound (Without Beans) | |
| Canned tomatoes | 1 Pound | |
| Salt | 1⁄2 Teaspoon | |
| Canned drained kidney beans | 1 Pound (1 Can) | |
| Canned whole kernel corn | 1 Pound (1 Can) | |
| Canned pimiento | 4 Ounce, diced (1 Can) | |
| Grated parmesan cheese | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 303 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 5 g24.8%
Trans Fat 0 g
Cholesterol 28.1 mg9.4%
Sodium 1171.9 mg48.8%
Total Carbohydrates 36 g11.9%
Dietary Fiber 10 g40%
Sugars 8.9 g
Protein 20 g40%
Vitamin A 28.5% Vitamin C 43.9%
Calcium 33.2% Iron 22.4%
*Based on a 2000 Calorie diet
Directions
Heat to serving temperature; garnish with cheese.
Chef
