Home
» Recipes
» Caribbean
» Caribbean Fish
» Steamed Tuna

Steamed Tuna Recipe

Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice. Steamed Tuna picture

Summary

Preparation Time35 MinCooking Time15 Min

Ready In50 MinDifficulty LevelEasy

Health IndexHealthyServings6

CuisineCaribbeanCourseBreakfast

TasteSavourFeelCreamy

MethodSteamedDishCurry Dry

SpecialityChristmas, HolidaysMain IngredientFish, Vegetable

Interest GroupHealthyHealthyLow Calorie, Low Carb, Low Fat

Ingredients

	Vegetable oil	1 Tablespoon
	Green bell pepper	1⁄4 Cup (4 tbs), thinly sliced
	Onion	1⁄4 Cup (4 tbs), thinly sliced
	Garlic	1 Clove (5 gm), chopped
	Seasoned salt	1 Teaspoon
	Dried rosemary	2 Teaspoon
	Ketchup	1⁄2 Cup (8 tbs)
	Canned tune	18 Ounce, drained

Nutrition Facts

Serving size

Calories 220 Calories from Fat 87

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 15.3 mg5.1%

Sodium 797.4 mg33.2%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.94 g3.8%

Sugars 5.4 g

Protein 25 g50.1%

Vitamin A 2.8% Vitamin C 10.6%

Calcium 3.6% Iron 9.5%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.

Steamed Tuna Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

Related Recipes

By Same Chef