Steamed Sea Bass With Black Bean Sauce Recipe

Steamed Sea Bass is an amazing seafood dish that you will get hooked to in no time. When planning a seafood based dinner this is a perfect choice. Try the Steamed Sea Bass and I am sure you will be bowled over!

Summary

Servings4Cuisine
MethodMain Ingredient

Ingredients

 Black bean sauce2 Tablespoon
 Garlic1 Clove (5 gm), grated
 Grated ginger root1 Teaspoon
 Sugar1⁄2 Teaspoon
 Vegetable oil1 Teaspoon (For Non Oily Fish)
 Water2 Cup (32 tbs)
 Fish fillets1 1⁄2 Pound (Flounder, Trout, Etc)
 Scallion1 , sliced

Nutrition Facts

Serving size

Calories 178 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 112.5 mg

Sodium 299.1 mg12.5%

Total Carbohydrates 3 g1%

Dietary Fiber 0.15 g0.6%

Sugars 1.3 g

Protein 31 g61.4%

Vitamin A 0.7% Vitamin C 1.9%

Calcium 9.5% Iron 0.47%

*Based on a 2000 Calorie diet

Directions

Combine the bean sauce, garlic, ginger, sugar, and oil.
Place 2 cups water in the wok and arrange fish on a rack 1 to 2 inches above the water so the water will not boil up onto the fish but the steam can circulate freely around it.
Spread the bean sauce mixture evenly over the surface of the fillets.
Sprinkle with scallion slices.
Cover wok and steam until fish separates into flakes with a fork.
Serve immediately.
(Rack may be covered with one layer of cheesecloth before fish are placed on it.
This will prevent fish from adhering to the rack.)
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