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Steamed Wild Striped Bass With Ginger And Scallion Recipe
Steamed fish may sound plain, but this version is packed with flavor: It's cooked in a ginger-and-sesame soy sauce and topped with frizzled jalapeños and scallions. "I think part of the reason people love this dish is that the sauce is a really good vehicle for rice," says Andrea Reusing.
Pairing Suggestion: Lime-scented German Riesling
Recipe by Andrea Reusing
Photo Credit: © John Kernick
Recipe Courtesy: Foodandwine.com
|Vegetable oil||2 Cup (32 tbs) (For Frying)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Chinese rice wine/Dry sherry||2 Tablespoon|
|Toasted sesame oil||1⁄4 Teaspoon|
|Scallions||4 , cut into 1/2-inch lengths|
|Wild striped bass fillet||24 Ounce (With Skins)|
|Ground pepper||To Taste|
|Chinese fermented black beans||1 Teaspoon, rinsed and minced|
|Jalapenos||2 , thinly sliced into rounds and seeded|
|Chopped cilantro||2 Tablespoon|
Calories 1174 Calories from Fat 1006
% Daily Value*
Total Fat 114 g175%
Saturated Fat 15.2 g76.1%
Trans Fat 0 g
Cholesterol 69.7 mg
Sodium 1023.7 mg42.7%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1.1 g4.3%
Sugars 2.2 g
Protein 33 g66.5%
Vitamin A 20.5% Vitamin C 13.4%
Calcium 4.3% Iron 7.6%
*Based on a 2000 Calorie diet
2. In a bowl, whisk the soy sauce with the rice wine, sugar and sesame oil. Set a bamboo steamer over a wok or an open steamer over a large, deep skillet. Add 2 inches of water to the wok and bring to a boil. Scatter the dark green parts of the scallions on a heatproof plate that will fit inside the steamer. Set the fish on the plate, skin side up. Using a knife, make 3 shallow slashes in the skin of each fillet. Pour the soy mixture over the fish and rub it all over. Season the fish lightly with salt and pepper. Sprinkle the black beans and minced ginger on top. Set the plate in the steamer. Cover and steam for 7 minutes, until the fish is just cooked.
3. Just before the fish is done, reheat the oil in the skillet. Add the remaining scallions and the jalapeños and cook over moderate heat for about 2 minutes. Transfer the fish and its juices to shallow bowls. Top with the fried scallions, jalapeños and ginger matchsticks. Sprinkle with the cilantro and serve.
One serving 207 cal, 4 gm carb, 5 gm fat, .9 gm sat fat, 34 gm protein, 1 gm fiber.
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Date published: September 2010