Steamed Vegetables Recipe
Ingredients
| Fresh vegetables | 2 Cup (32 tbs) | |
| Water | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 286 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95.4 mg4%
Total Carbohydrates 57 g19.1%
Dietary Fiber 9.5 g38.1%
Sugars 19.1 g
Protein 10 g19.1%
Vitamin A 119.2% Vitamin C 23.8%
Calcium 9.5% Iron
*Based on a 2000 Calorie diet
Directions
1.Boil water in a saucepan under a steam basket.
2.Put the vegetables in the basket.
3.Let not the water touch the vegetables.
4.Put the lid on and steam for 10 minutes until the vegetables are soft.
5.Blend well.
SERVING
6.Serve warm or refrigerate for later use.
Chef
