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Steamed Pudding Recipe
|Applesauce||1 Cup (16 tbs)|
|Eggs/1/2 cup fat-free egg substitute||2|
|Honey||1⁄2 Cup (8 tbs)|
|Canola oil||1⁄2 Cup (8 tbs)|
|Apple juice/Orange juice||2 Tablespoon|
|Lemon juice||1 Teaspoon|
|Grated lemon rind||1⁄4 Teaspoon|
|Whole wheat pastry flour||1 Cup (16 tbs)|
|Ground cinnamon||1 Teaspoon|
|Baking soda||2 Teaspoon|
|Ground allspice||1⁄4 Teaspoon|
|Finely chopped dates/Finely chopped raisins||1 Cup (16 tbs)|
|Chopped nuts||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2971 Calories from Fat 1462
% Daily Value*
Total Fat 163 g250.7%
Saturated Fat 17.9 g89.6%
Trans Fat 0.4 g
Cholesterol 423 mg
Sodium 3145.5 mg131.1%
Total Carbohydrates 360 g119.9%
Dietary Fiber 35.2 g140.7%
Sugars 267.6 g
Protein 36 g71.2%
Vitamin A 10.5% Vitamin C 15.8%
Calcium 35.1% Iron 51.6%
*Based on a 2000 Calorie diet
Stir in the flour, cinnamon, soda, and allspice.
Fold in the dates or raisins and nuts.
Coat a 6-cup ring mold with no-stick spray.
Add the batter and cover with wax paper.
Microwave on medium (50% power) for a total of 50 minutes, rotating the dish a quarter turn every 10 minutes during this time.
Cover with wax paper and microwave on high for 3 minutes.
Cover tightly with foil and let stand for 15 minutes.
Unmold onto a plate.