Steamed Mandarin Rolls / Flower Rolls Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main IngredientHealthy

Ingredients

 All purpose flour250 Gram, sieved
 Baking powder1 Teaspoon
 Sugar1 Teaspoon
 Dry yeast1 Teaspoon
 Water165 Milliliter, lukewarm
 Spring onion1 Medium, chopped
 Oil3 Tablespoon
 Salt1 Teaspoon
 Flour1 Tablespoon
 Parchment paper sheets9 Small

Nutrition Facts

Serving size: Complete recipe

Calories 1404 Calories from Fat 422

% Daily Value*

Total Fat 48 g73.6%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2342.8 mg97.6%

Total Carbohydrates 211 g70.5%

Dietary Fiber 8.6 g34.4%

Sugars 6.1 g

Protein 30 g59.1%

Vitamin A 3% Vitamin C 4.7%

Calcium 42.3% Iron 77.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In small bowl, sprinkle yeast and sugar evenly over the lukewarm water; stir until yeast dissolves. Let stand 10 minutes or until foamy.
2) In large bowl or in food processor, combine flour and yeast mixture and mix well, or process 1 minute. If mixing by hand, sprinkle work surface with the reserved 1 tablespoon flour; turn dough out onto work surface and knead until dough is smooth and elastic, about 10 minutes.
3) Spray large bowl with nonstick cooking spray; place dough in bowl. Cover loosely with plastic wrap or a damp towel, and let rise until dough triples in volume, about 3 hours. Punch down and wrap in plastic until ready to use.

MAKING
4) Line steamer rack with parchment paper.
5) Place in large shallow saucepan or wok; add some water, cover and bring to rolling boil.
6) Arrange 8 of the buns at least 1-inch apart on prepared steamer rack; cover and steam until puffy, tender and cooked through, 15-20 minutes.
7) Repeat with remaining buns, adding water to pan as necessary.

SERVING
8) Move the rolls to a serving plate, sprinkle with chopped green onion and serve.
Quantcast