Steamed Fresh Spinach Recipe

Eating steamed Fresh Spinach is a healthy option and always remember it is better to steam it than to boil it. So here it is! Follow the direction and make your very own steamed fresh spinach for a healthy side dish.

Summary

Health IndexHealthy++Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Fresh spinach1 Pound
 Fresh lemon juice1 Teaspoon
 Salt To Taste
 Black pepper1⁄4 Teaspoon, freshly ground

Nutrition Facts

Serving size: Complete recipe

Calories 109 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 746.5 mg31.1%

Total Carbohydrates 18 g5.9%

Dietary Fiber 10.3 g41.3%

Sugars 2 g

Protein 13 g26.3%

Vitamin A 850.7% Vitamin C 216.7%

Calcium 45.5% Iron 70.3%

*Based on a 2000 Calorie diet

Directions

Discard stems from spinach and rinse the leaves thoroughly to remove any sand particles; drain.
Place spinach in a steamer over boiling water.
Cover and steam until leaves are tender.
Remove from steamer and turn spinach into a heated serving dish.
Sprinkle with lemon juice, salt, and pepper; toss to completely coat.
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