Steamed Eggs On Toast Recipe

Steamed Eggs On Toast picture


Health IndexHealthyCuisine
Main Ingredient


 Grated sharp cheddar cheese4 Teaspoon
 Eggs/8 small eggs4 Large
 Salt1⁄2 Teaspoon
 Paprika1⁄4 Teaspoon
 Hot buttered toast slices4 (Or Squares)
 Thin white sauce1 Cup (16 tbs)
 Prepared mustard2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 990 Calories from Fat 495

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 20.4 g102.1%

Trans Fat 0.2 g

Cholesterol 1300.3 mg

Sodium 2679 mg111.6%

Total Carbohydrates 74 g24.7%

Dietary Fiber 3.1 g12.3%

Sugars 16.4 g

Protein 55 g110.2%

Vitamin A 66.8% Vitamin C 2.2%

Calcium 52.8% Iron 62.4%

*Based on a 2000 Calorie diet


1. Rub 4 custard cups with margarine, set them in a shallow saucepan containing a little water; the water should come half way up the cups.
2. Place 1 teaspoon of cheese in the bottom of each cup.
3. Break 1 large or 2 small eggs into each cup. Season with salt and paprika.
4. Cover the cups with squares of waxed paper, holding each in place with a rubber band. Cover the pan and heat on top of the range with the water just below simmering, until the eggs are the consistency of thick cream, about 5 minutes.
5. Unmold the eggs onto the hot toast and serve with the White Sauce heated for 1 or 2 minutes with the mustard.