Steamed Dumplings Recipe

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Plain flour2 Cup (32 tbs), sifted
 Sugar1⁄2 Tablespoon
 Dried yeast2 Teaspoon
 Baking powder1 Teaspoon
 Warm water1⁄2 Cup (8 tbs)
 Oil1 Teaspoon

Nutrition Facts

Serving size

Calories 301 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 101.4 mg4.2%

Total Carbohydrates 63 g21.1%

Dietary Fiber 2.3 g9.3%

Sugars 2 g

Protein 5 g10.8%

Vitamin A 0% Vitamin C 0.01%

Calcium 10.2% Iron 4.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Combine all ingredients leaving oil, to make a smooth paste.
2) Cover and set aside for 20 minutes until it increases in size.
3) Knead the dough for 1 minute.

MAKING
4) Pinch off lumps of dough about the size of a golf ball
5) On a floured board, roll out to circles about 8 cm (3 in) in diameter.
6) Brush the centre of each circle with a touch of oil, to make the dumpling come up easily while steaming.
7) Fold into semicircles and quarters.
8) Get the tines of a fork to cut two slashes about 0.5 cm (1/4 in) long on the curved edge of the dough, let dumplings resemble to a flowers after steaming.
9) Steam dumplings over high heat for 4-5 minutes.

SERVING
10) Serve with Sichuan Smoked Duck.
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