- Recipes Home
- Interest Groups
Steamed Clams Recipe
|Olive oil/Salad oil||2 Tablespoon|
|Onion||1 Large, chopped|
|Garlic||2 Clove (10 gm), minced / pressed|
|Dry basil||1 Teaspoon|
|Dried oregano leaves||1 Teaspoon|
|Chopped parsley||3 Tablespoon|
|Dry white wine/Regular strength chicken broth||1 Cup (16 tbs)|
|Clam juice||8 Ounce (1 Bottle)|
|Hard shell clams||30 Small, well scrubbed (Live)|
|Tomatoes||2 , seeded and chopped|
|Cooked rice||2 Cup (32 tbs) (3/4 Cup Uncooked Rice)|
Serving size: Complete recipe
Calories 1354 Calories from Fat 311
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 91.8 mg
Sodium 1115.7 mg46.5%
Total Carbohydrates 164 g54.8%
Dietary Fiber 15.2 g60.7%
Sugars 22.8 g
Protein 54 g109%
Vitamin A 153% Vitamin C 263.3%
Calcium 55.3% Iron 290.9%
*Based on a 2000 Calorie diet
Add onion and garlic and cook, stirring, until onion is soft.
Stir in basil, oregano, parsley, wine, and clam juice.
Cover, reduce heat, and simmer for 5 minutes.
Add clams; cover and simmer until clams open (10 to 12 minutes).
Discard any unopened clams.
Stir in tomatoes and rice.
Cover and cook until heated through.
Ladle clams and broth into individual bowls.