Steamed Cattail Brown Bread Recipe




 Buttermilk1 Cup (16 tbs)
 Sweet milk3 Cup (48 tbs)
 Molasses1 Cup (16 tbs)
 Corn meal1 Cup (16 tbs)
 Graham flour2 Cup (32 tbs)
 Granulated sugar1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Dates1 Cup (16 tbs), diced

Nutrition Facts

Serving size: Complete recipe

Calories 6405 Calories from Fat 800

% Daily Value*

Total Fat 90 g139%

Saturated Fat 50.9 g254.3%

Trans Fat 0 g

Cholesterol 312.1 mg

Sodium 2321.1 mg96.7%

Total Carbohydrates 1308 g435.9%

Dietary Fiber 31.6 g126.3%

Sugars 899.8 g

Protein 122 g244.9%

Vitamin A 49.4% Vitamin C 41%

Calcium 340.6% Iron 202.1%

*Based on a 2000 Calorie diet


Mix all ingredients together in large bowl.
Fill 3 #303 cans 2/3 full.
Place rack on bottom of kettle.
Tightly seal cans with aluminum foil secured with rubber bands.
Place cans on rack in kettle.
Put enough water in kettle to just cover rack.
Cover kettle tightly and steam on medium-low heat for 3 hours.
Remove cans from kettle and bake at 300° oven for 30 minutes.