Simple Side Dish: Broccolini Recipe Video
Ingredients
| Olive oil | 2 Teaspoon | |
| Broccolini | 2 Bunch (200 gm), washed | |
| Garlic | 1 Tablespoon, minced | |
| Red pepper flake | 1⁄4 Teaspoon, crushed | |
| Water | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 93 Calories from Fat 46
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.71 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 191.8 mg8%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2.6 g10.5%
Sugars 2.5 g
Protein 3 g5.8%
Vitamin A 2.8% Vitamin C 66.5%
Calcium 5.9% Iron 0.88%
*Based on a 2000 Calorie diet
Directions
1. In a pan, heat olive oil. Add broccolini, crushed garlic and crushed red pepper.
2. Pour 1/4 cup water, cover and let it steam for about 5 minutes. Add lemon juice, salt & pepper to taste.
SERVING
3. In a serving plate, serve it hot with choice of a main dish or enjoy as it is.
Editors Review
Side dishes do not get any simpler than this Steamed Broccolini. Have a look at this quick and easy side dish that is flavored with garlic and lemon juice. This juicy side dish will elevate the over all flavors of any main dish.Chef
