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Steamed Broccoli Salad (Mild Flavored) Recipe Video
|Broccoli florets||5 Cup (80 tbs)|
|Boiling water||4 Cup (64 tbs)|
|Salt||1 Teaspoon (Boiled in salt water)|
|For the seasoning|
|Olive oil||1 Tablespoon|
|Garlic powder||1 1⁄2 Teaspoon|
|Fresh lemon juice||1 Teaspoon|
|Sesame seeds||1 Tablespoon|
|Black pepper||1⁄2 Teaspoon, ground|
Calories 124 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 0.91 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72.6 mg3%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 8 g15.1%
Vitamin A 131.3% Vitamin C 341.6%
Calcium 15.3% Iron 15.1%
*Based on a 2000 Calorie diet
1. In a pot of salted boiling water, blanch the broccoli florets. Within a couple of minutes, the florets pick a very deep green color.
2. Remove the florets from the boiling water into a mixing bowl.
3. Season it with some olive oil, garlic powder, fresh lemon juice and sesame seeds. Toss to combine well.
4. Serve as it is along with a dip of your choice or along with a salad.