Steamed Broccoli Recipe
Ingredients
| Broccoli | 1 1⁄2 Pound | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 58 Calories from Fat 5
% Daily Value*
Total Fat 0.63 g0.97%
Saturated Fat 0.07 g0.33%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 153 mg6.4%
Total Carbohydrates 11 g3.8%
Dietary Fiber 4.4 g17.7%
Sugars 2.9 g
Protein 5 g9.6%
Vitamin A 21.2% Vitamin C 252.9%
Calcium 8% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
1)Use a steamer to boil water.
2)Use a knife to trim thick stems of broccoli.
3)Further rinse flowerettes under water and divide it into small portions.
FINALIZING
4)Steam broccoli for about 7 minutes until it is crisp-tender and season it with salt.
SERVING
5)Serve it hot.
Chef
