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Steamed Broccoli Recipe
|Fresh broccoli||2 Pound (1 Bunch)|
Calories 82 Calories from Fat 7
% Daily Value*
Total Fat 0.85 g1.3%
Saturated Fat 0.09 g0.44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 225.9 mg9.4%
Total Carbohydrates 16 g5.3%
Dietary Fiber 6.1 g24.3%
Sugars 4.4 g
Protein 7 g13.2%
Vitamin A 28.3% Vitamin C 337.2%
Calcium 10.7% Iron 9.2%
*Based on a 2000 Calorie diet
1.In a large bowl, mix blue cheese, cream cheese, onion , Worcestershire sauce and 1 tablespoon mayonnaise.
2.Take the slices of toast and spread the cheese mixture evenly on them.
3.Put 2 slices of tomato on every slice along with 2 turkey slice and 1 Swiss cheese slice.
4.Season with salt and pepper and cover with another slice.
5.Top the second toast slice with a slice of bacon and lettuce.
6.Take the third slice, spread mayonnaise on it and put it on the toast with lettuce.
7.Divide the sandwiches in two triangles and serve with dips.