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Sesame Steamed Broccoli over Quinoa Recipe Video
|Quinoa||1 Cup (16 tbs)|
|Broccoli head||1 , chopped|
|Chard leaves/Other large-leafed green||2|
|Sea salt||1 Teaspoon|
|Green onions||2 , chopped|
|Toasted sesame oil||1 Teaspoon|
|Tamari/Soy sauce||1 Tablespoon|
|Sesame seeds||2 Tablespoon|
Calories 468 Calories from Fat 123
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1333.1 mg55.5%
Total Carbohydrates 69 g23%
Dietary Fiber 12.2 g49%
Sugars 2.9 g
Protein 20 g40.3%
Vitamin A 82.6% Vitamin C 200.4%
Calcium 29.7% Iron 47.4%
*Based on a 2000 Calorie diet
2.Cut the broccoli into bite-size florets, cutting and pulling apart from the stem. Also chop the stem into bite-size pieces. Toss the broccoli and chard with salt to moisten them before steaming.
3.Line a steaming tray with chard. Lay the broccoli in the steamer and place it over the boiling water. Leave this to cook for about 15-20 minutes, or until the broccoli reaches the level of softness you're looking for.
4.Move the broccoli to a bowl, chop the greens and add them to the bowl along with the chopped green onion. Dress with the sesame oil and tamari and toss.
5.Sprinkle with some sesame seeds (raw or toasted) and toss again, then serve. I hope you enjoy this sesame steamed broccoli recipe, the latest of my healthy vegan recipes.
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