Steamed Boston Brown Bread Recipe
Ingredients
| Whole wheat flour | 1⁄2 Cup (8 tbs) | |
| Flour | 1⁄2 Cup (8 tbs) | |
| Cornmeal | 1⁄2 Cup (8 tbs) | |
| Sugar | 1 Tablespoon | |
| Baking soda | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Dark raisins | 1⁄2 Cup (8 tbs) | |
| Buttermilk | 1⁄4 Cup (4 tbs) | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Molasses | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1922 Calories from Fat 554
% Daily Value*
Total Fat 63 g96.8%
Saturated Fat 8.2 g41.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2421 mg100.9%
Total Carbohydrates 329 g109.7%
Dietary Fiber 18.8 g75.2%
Sugars 131.5 g
Protein 27 g53.8%
Vitamin A 0.2% Vitamin C 3.4%
Calcium 31.2% Iron 84.4%
*Based on a 2000 Calorie diet
Directions
Pour half the mixture (1 1/2 cups) into 2 cup measure with wax paper in bottom.
Cover with plastic wrap to steam.
Microwave medium (50%) 6-8 minutes, rotating dish 1/4 turn halfway through cooking.
Rest 5-10 minutes.
Invert; cool to slice easier.
Microwave remaining batter.
Chef
