Steak Salad Antipasto Recipe

The steak salad antoipasto is a simple steak salad served with a mix of marinated vegetables in italain dressing. The cooked beef steak is served on lettuce with vegetables like olives, tomatoes along with fresh herbs like basil and cheese. It is a delicious and filling meal.

Summary

Health IndexAverageServings4
CuisineCourse
Interest Group

Ingredients

 Boneless beef top sirloin steak1 Pound, cut 1 inch thick
 Marinated artichoke hearts6 Ounce
 Prepared fat free italian dressing1⁄3 Cup (5.33 tbs)
 Thinly sliced basil2 Tablespoon
 Part skim mozzarella cheese3 Ounce, cut into 0.5 inch cubes
 Plum tomatoes2 , each cut into 6 wedges
 Ripe olives1⁄4 Cup (4 tbs)
 Torn romaine lettuce4 Cup (64 tbs)

Nutrition Facts

Serving size

Calories 285 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 67.3 mg22.4%

Sodium 799.4 mg33.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 3.6 g14.4%

Sugars 2.7 g

Protein 28 g55.8%

Vitamin A 110.6% Vitamin C 29.1%

Calcium 21.4% Iron 8%

*Based on a 2000 Calorie diet

Directions

Place beef steak on rack in broiler pan so surface of meat is 4 inches from heat.
Broil 16-18 minutes for rare to medium doneness, turning once.
Let stand 10 minutes.
Meanwhile drain artichoke hearts, reserving marinade;in small bowl.
Add Italian dressing and basil to marinade, stirring to blend In medium bowl, combine artichoke hearts, cheese, tomatoes, olives, if desired, and 2 tbs.dressing mixture; toss lightly.
(Can be prepared a day ahead, if desired.Cover and refrigerate.)
Arrange lettuce on serving platter.
Trim fat from steak.
Carve steak crosswise into slices; place on lettuce down center of platter.
Arrange vegetable mixture around beef.
Pass remaining dressing mixture.
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