Steak In Burgundy Recipe
Ingredients
| Round steak | 3 Pound, cut into thick pieces | |
| Flour | 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed) | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Monosodium glutamate | 1 Teaspoon | |
| Garlic | 2 Clove (10 gm) | |
| Butter/Oleo | 3 Tablespoon | |
| Onions | 2 , sliced | |
| Burgundy wine | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 3244 Calories from Fat 1338
% Daily Value*
Total Fat 149 g229.5%
Saturated Fat 67.7 g338.7%
Trans Fat 0 g
Cholesterol 648.8 mg216.3%
Sodium 2792.6 mg116.4%
Total Carbohydrates 90 g30.1%
Dietary Fiber 6.7 g26.9%
Sugars 12.1 g
Protein 299 g597.8%
Vitamin A 22.6% Vitamin C 39%
Calcium 34.3% Iron 87.1%
*Based on a 2000 Calorie diet
Directions
Scatter 1 finely cut garlic clove over it.
Pound seasonings into steak, flattening it slightly.
Turn steak; add flour and remaining seasonings.
Pound side.
Meltbutterin heavy skillet; add meat and onions.
Brown meat on both sides; add wine.
Cover skillet tightly; lower heat and simmer 2 hours.
May bake in 325-degree oven for 2 hours.
If necessary to add liquid, use half beef broth and half wine.
Chef
