Steak with Prosciutto Wrapped Asparagus Recipe Video


Preparation Time40 MinCooking Time15 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings4
SpecialityMain Ingredient
Interest Group


 Steak4 (Choice Cut, This Recipe Uses Bone-In Rib Eye And Fillet)
 Steak rub2 Tablespoon
 Meat tenderizer2 Tablespoon
 Yellow mustard1⁄4 Cup (4 tbs)
 Red wine1⁄4 Cup (4 tbs) (Recommend: Cabernet Or Merlot)
 Asparagus1 Bunch (100 gm)
 Prosciutto1⁄2 Pound (Use Ham If Unable To Find)
 Olive oil1⁄4 Cup (4 tbs)
 Salt2 Teaspoon
 Pepper2 Teaspoon
 Red pepper flakes1 Teaspoon

Nutrition Facts

Serving size

Calories 833 Calories from Fat 475

% Daily Value*

Total Fat 53 g82.1%

Saturated Fat 16.8 g83.9%

Trans Fat 0 g

Cholesterol 158 mg

Sodium 3432.8 mg143%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.5 g14%

Sugars 0.7 g

Protein 66 g133%

Vitamin A 5% Vitamin C 4.2%

Calcium 7.6% Iron 25.3%

*Based on a 2000 Calorie diet


1) Preheat the oven at 425 degrees!
2) Poke the meat with a fork so that the wine goes into it.

3) Evenly distribute the steak rub, meat tenderizer, salt, pepper, yellow mustard and wine on the top of each cut of meat, keeping in mind you will flip the meat and do the other side. Let it marinade at room temperature for 20-60 minutes.
4) Place marinated meat on the grill and cook to desired doneness. (For a medium rare on a 2 inch cut is 4 minutes on one side on a high and 10 minutes on the other, lowering the heat to a medium on the 2nd side.) Remember to allow for the meat to rest for 5 minutes before cutting.
5) For the prosciutto wrapped asparagus, wrap a slice of prosciutto around one asparagus spear and repeat the process till all spears are wrapped. Place the asparagus on a baking sheet lined with aluminum foil, for easy clean-up. Top all the spears with olive oil, salt, pepper, and red pepper flakes.
6) Place in the oven for 10-12 minutes.

7) Serve hot!

Editors Review

Nothing like a plate of meat to pep up your father’s meal time! Watch as Jen and Maria get the men to help out in preparing the perfect father’s day meal. The steak as well as the asparagus are simple recipes, both filled with flavor…