Steak Vegetable Duo Recipe
Summary
Preparation Time5 MinCooking Time1 Hr 30 Min
Ready In1 Hr 35 MinDifficulty LevelEasy
HealthyLow Calorie
Ingredients
| Boneless round steak - 1 1/2 pounds, cut 3/4-inch thick | ||
| Salt | 1 1/2 Teaspoon | |
| Dry mustard | 1/4 Teaspoon | |
| Black pepper - A dash | ||
| Onion | 1/4 Cup (16 tbs), chopped | |
| Garlic | 1/4 Cup (16 tbs), crushed | |
| Water | 1/4 Cup (16 tbs) | |
| Whole peeled tomatoes - 1 can of 8 1/4 ounces, drained and juice reserved | ||
| Cornstarch | 1 Tablespoon | |
| Zucchini | 3 Cup (16 tbs), sliced | |
| Frozen leaf spinach - 1 package of 10 ounces, thawed and cut into pieces | ||
Directions
GETTING READY
1) From the steak, trim the fat. Cut into 4 pieces.
MAKING
2) In a large frying pan, slowly heat the trimmed fat so as to obtain 1 tablespoon of drippings. Throw away the unneeded fat.
3) Brown the steak thoroughly on both the sides.
4) Combine together the dry mustard, salt and pepper. Sprinkle the mixture all over the meat.
5) Add the water, onion and garlic, cover the pan tightly and slowly cook the meat for about 75 minutes, till the meat is soft.
6) Take the meat out of the pan.
7) Blend together the cornstarch and the reserved tomato juice, combine together with the cooking liquid and cook, constantly stirring, till the mixture is thick.
8) Add the spinach, tomatoes and zucchini. Stir well.
9) On top of the vegetables, place the meat and cook slowly, covered for 8 to 10 minutes.
10) Take out the meat and place it on a warm platter.
11) On the platter, place the vegetables and sauce next.
SERVING
12) Serve the steak right away, while it is still piping hot. Makes a delectable main course dish and goes well with toasted bread.
1) From the steak, trim the fat. Cut into 4 pieces.
MAKING
2) In a large frying pan, slowly heat the trimmed fat so as to obtain 1 tablespoon of drippings. Throw away the unneeded fat.
3) Brown the steak thoroughly on both the sides.
4) Combine together the dry mustard, salt and pepper. Sprinkle the mixture all over the meat.
5) Add the water, onion and garlic, cover the pan tightly and slowly cook the meat for about 75 minutes, till the meat is soft.
6) Take the meat out of the pan.
7) Blend together the cornstarch and the reserved tomato juice, combine together with the cooking liquid and cook, constantly stirring, till the mixture is thick.
8) Add the spinach, tomatoes and zucchini. Stir well.
9) On top of the vegetables, place the meat and cook slowly, covered for 8 to 10 minutes.
10) Take out the meat and place it on a warm platter.
11) On the platter, place the vegetables and sauce next.
SERVING
12) Serve the steak right away, while it is still piping hot. Makes a delectable main course dish and goes well with toasted bread.
Chef
