Steak, Tomato and Artichoke Hearts Salad Recipe Video
Ingredients
| Lean and tender steaks | 1⁄2 Pound, cooked and cut diagonally into 1 inch strips | |
| Frozen artichoke hearts | 10 Ounce, Defrosted | |
| Ripe plum tomatoes | 6 Medium | |
| Shallot | 1 Large, sliced | |
| Extra virgin olive oil | 1 Tablespoon | |
| Dried oregano | 1⁄4 Teaspoon | |
| Crushed red pepper flakes | 1⁄8 Teaspoon | |
| Lettuce leaves | 8 Large (Optional) |
Nutrition Facts
Serving size
Calories 172 Calories from Fat 68
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.6 g8%
Trans Fat 0.1 g
Cholesterol 31.8 mg10.6%
Sodium 544.8 mg22.7%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.4 g9.5%
Sugars 4.9 g
Protein 14 g28.9%
Vitamin A 52.2% Vitamin C 30%
Calcium 13.7% Iron 11%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, place the steaks, add artichoke hearts, tomatoes, shallots, olive oil, oregano, red pepper flakes; mix well.
SERVING
2. Serve Steak, Tomato and Artichoke Hearts Salad over a bed of fresh lettuce leaves if available.
Chef
