Steak, Tomato and Artichoke Hearts Recipe Video
Ingredients
| Cooked lean steak | 1 Pound | |
| Artichoke heart | 10 Ounce, quatered (Defrosted) | |
| Plum tomatoes | 6 , wedged | |
| Shallot | 60 Gram, sliced | |
| Extra virgin olive oil | 1 Tablespoon | |
| Dried oregano | 1⁄4 Teaspoon | |
| Crushed red pepper flakes | 1 Teaspoon | |
| Boston lettuce | 250 Gram (optional - 8 leaves) |
Nutrition Facts
Serving size
Calories 339 Calories from Fat 140
% Daily Value*
Total Fat 15 g23%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 242.4 mg10.1%
Total Carbohydrates 13 g4.5%
Dietary Fiber 2.2 g8.6%
Sugars 0.6 g
Protein 37 g74%
Vitamin A 57.4% Vitamin C 29.6%
Calcium 8.2% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl place steak slices, add in artichokes, plum tomatoes and shallots.
2. Pour in the extra virgin olive oil, sprinkle oregano and red pepper. Toss all the ingredients well.
SERVING
3. Make a bed of lettuce leaves on a serving plate, transfer the salad on it and serve.
Chef
