Steak Roulade Recipe


Cooking Time35 MinCuisine
MethodMain Ingredient


 Red wine1⁄4 Cup (4 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Vegetable oil1⁄4 Cup (4 tbs)
 Flank steak1 1⁄2 Pound
 Onion1 Medium, diced
 Stalk celery1 , diced
 Green pepper1⁄2 , diced
 Sliced mushrooms1⁄2 Cup (8 tbs)
 Margarine/Butter2 Tablespoon
 Seasoned bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2080 Calories from Fat 1077

% Daily Value*

Total Fat 117 g180.1%

Saturated Fat 27 g134.8%

Trans Fat 0 g

Cholesterol 180.3 mg

Sodium 5165.7 mg215.2%

Total Carbohydrates 50 g16.8%

Dietary Fiber 7.3 g29.3%

Sugars 14 g

Protein 149 g298.7%

Vitamin A 31.8% Vitamin C 129.3%

Calcium 13.6% Iron 52.2%

*Based on a 2000 Calorie diet


Combine wine, soy sauce and oil in large dish.
Add steak and marinate several hours.
Combine remaining ingredients, except bread crumbs, in small bowl.
Microwave at HIGH (100%) until vegetables are tender, 4 to 5 minutes.
Stir in crumbs.
Remove meat from marinade.
Spread filling evenly over meat.
Roll meat up, starting at narrow end.
Tie securely with string.
Place in glass pie plate and on broiling trivet.
Roast 30 minutes on HIGH MIX or until internal temperature reaches 130°F.