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Steak & Onions Recipe
|Top round steak||3 Pound, cut 2 inch thick|
|Red wine vinegar||1⁄3 Cup (5.33 tbs)|
|Oregano leaves||1 Teaspoon|
|Green onions||3 , finely chopped (Including Tops)|
|Garlic||2 Clove (10 gm) (Minced/Pressed)|
|Onions||8 Small (Unpeeled, Each About 2 Inches In Diameter)|
Serving size: Complete recipe
Calories 2818 Calories from Fat 1090
% Daily Value*
Total Fat 121 g186.4%
Saturated Fat 42.4 g212.1%
Trans Fat 0 g
Cholesterol 780 mg
Sodium 880.8 mg36.7%
Total Carbohydrates 125 g41.8%
Dietary Fiber 18.4 g73.6%
Sugars 68.8 g
Protein 288 g576.8%
Vitamin A 31% Vitamin C 158.8%
Calcium 29% Iron 23.6%
*Based on a 2000 Calorie diet
In a bowl, stir together vinegar, oil, honey, worcestershire, mustard, oregano, pepper, green onions, and garlic; pour over meat in bag.
Seal bag securely and rotate to distribute marinade.
Place in a shallow baking pan and refrigerate for at least 8 hours or until next day, turning bag over several times.
Place onions on a lightly greased grill 4 to 6 inches above a solid bed of medium coals.
Cook for 15 minutes, turning every 5 minutes.
Lift meat from marinade and drain briefly (reserve marinade).
Place meat on grill.
Cook, turning meat and onions every 5 to 10 minutes and brushing meat with marinade, until onions are soft when squeezed (25 to 35 more minutes) and meat is done to your liking; cut to test (25 to 30 minutes for rare).
If meat is done before onions, remove from grill and keep warm.