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Steak 'N Potato Dinner Recipe
|Round steak||1 1⁄2 Pound (1/2 Inch Thick)|
|Enriched flour||1⁄4 Cup (4 tbs)|
|Condensed beef broth||1 Can (10 oz)|
|Potatoes||4 Medium, pared, cut in 1/4-inch slices|
|Onions||2 Medium, thinly sliced|
Calories 377 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 50.3 mg
Sodium 1133.7 mg47.2%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3.7 g14.8%
Sugars 4.3 g
Protein 29 g57.9%
Vitamin A 0.1% Vitamin C 46.3%
Calcium 5% Iron 12.1%
*Based on a 2000 Calorie diet
Combine flour, salt, and pepper; coat the meat with flour mixture.
In skillet, brown meat slowly in hot fat—this should take 20 to 30 minutes.
Add the broth.
Cover skillet tightly and simmer (don't boil) 30 minutes or until almost tender.
(Add a little water if needed.) Place potato and onion slices over the meat.
Season vegetables with salt and pepper.
Cover tightly and cook slowly about 35 minutes longer or until potatoes are done.
Snip parsley atop.
Makes 6 servings.
Round out meal with buttered carrots, fresh fruit salad, gingerbread with whipped cream, hot coffee.
When you're using an electric skillet, follow the manufacturer's directions as to correct temperature settings for browning and simmering the meat.