Steak In Red Wine Recipe

Steak In Red Wine
submitted by sumit at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main Ingredient

Ingredients

 Rump steak750 Gram
 Red wine1 Cup (16 tbs) (Good One)
 Garlic salt2 Teaspoon
 Dried oregano leaves1 Tablespoon
 Cracked black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1412 Calories from Fat 255

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3111.9 mg129.7%

Total Carbohydrates 24 g8%

Dietary Fiber 6.7 g26.7%

Sugars 1.3 g

Protein 223 g446.7%

Vitamin A 20.8% Vitamin C 12.8%

Calcium 24.1% Iron 38.3%

*Based on a 2000 Calorie diet

Directions

CUT STEAKS into large, even-sized serving pieces.
1.Trim meat of excess fat and sinew.
2.Combine wine, salt, oregano leaves and pepper in a jug.
Place steak in a large, shallow non-metal dish.
Cover and refrigerate several hours or overnight.
Prepare and heat barbecue 1 hour before cooking.
3.Cook steak on hot lightly greased barbecue grill or flatplate 3-4 minutes each side or until cooked as desired, brushing with wine mixture frequently.
Serve with potato salad and corn on the cob, if desired.
Quantcast