Steak Dish Recipe


Preparation Time5 MinCooking Time1 Hr 20 Min
Ready In1 Hr 25 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Boneless sirloin steak/Round steak / roast1 1⁄2 Pound
 Shortening2 Teaspoon
 Golden mushroom soup1 Can (10 oz)
 Water3⁄4 Cup (12 tbs)
 Sherry2 Teaspoon
 Garlic1 Clove (5 gm)
 Bay leaf1 Medium
 Frozen french cut green beans10 Ounce

Nutrition Facts

Serving size

Calories 829 Calories from Fat 491

% Daily Value*

Total Fat 55 g83.9%

Saturated Fat 18.7 g93.5%

Trans Fat 0.7 g

Cholesterol 159.9 mg

Sodium 210.4 mg8.8%

Total Carbohydrates 12 g4.1%

Dietary Fiber 3.6 g14.4%

Sugars 3.4 g

Protein 72 g144.2%

Vitamin A 0.6% Vitamin C 1.7%

Calcium 9% Iron 29.4%

*Based on a 2000 Calorie diet


Trim all fat off steak and cut up in small cubes.
Brown meat in shortening then drain off fat.
Add all ingredients except beans.
Cover and let cook 1 1/4 hour.
Remove bay leaf and chill overnight.
Combine meat and beans, cool until beans are done (slowly).
Serve over rice.