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Steak Au Poivre Dinner Recipe
|Baking potato||1 Medium|
|Browning sauce||1⁄8 Teaspoon|
|Beef tenderloin slices||3 Ounce (3/4 Inch Thick)|
|Peppercorns||1⁄8 Teaspoon, crushed|
|French style green beans||4 Ounce, drained (Half 8 Ounce Can)|
|Sesame seed||1⁄4 Teaspoon|
|Garlic powder||1 Dash|
Calories 208 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 26.6 mg
Sodium 274.6 mg11.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 3.2 g12.9%
Sugars 1.4 g
Protein 11 g22.3%
Vitamin A 1.8% Vitamin C 8.3%
Calcium 1.8% Iron 4.7%
*Based on a 2000 Calorie diet
Prick with fork to allow steam to escape.
Place potato[es] on 7 1/2" plate [two 7 1/2" plates].
Microwave uncovered on high (550 watts) until almost tender, 3 to 3 1/2 min [6 to 7 min].
Brush browning sauce over both sides of beef tenderloin; press peppercorns into both sides.
Place on plate[s] next to potato[es]; turn potato[es] over.
Place beans on plate[s]; sprinkle with sesame seed and garlic powder.
Dot with margarine.
Cover with waxed paper and microwave on medium (275 watts) until meat thermometer inserted horizontally in beef registers 135° 3 1/2 to 4 1/2 min [7 to 9 1/2 min].
Top potatofes] with seasoned sour cream and snipped chives if desired.