Steak Au Poivre Dinner Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelMedium
Health IndexAverageCourse
MethodMain Ingredient
Interest Group

Ingredients

 Baking potato1 Medium
 Black peppercorns1⁄8 Teaspoon, crushed
 Beef tenderloin slices3 Ounce (1 Slice, 3/4 Inch Thick)
 Canned french style green beans4 Ounce, drained (1/2 Of A 8 Ounce Can)
 Sesame seed1⁄4 Teaspoon
 Garlic powder1 Dash
 Margarine/Butter1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 165

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 53.2 mg

Sodium 324.4 mg13.5%

Total Carbohydrates 35 g11.7%

Dietary Fiber 3.3 g13.3%

Sugars 2.1 g

Protein 20 g40.4%

Vitamin A 3.6% Vitamin C 16.5%

Calcium 3.5% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

Dampen potato with a few drops water; sprinkle with salt.
Prick several times with fork to allow steam to escape.
Place potato on plate.
Microwave uncovered on high (100%) until almost tender, 3 to 3 1/2 minutes.
Press peppercorns into both sides of tenderloin.
Place on plate next to potato; turn potato over.
Place beans on plate with beef and potato; sprinkle with sesame seed and garlic powder.
Dot with margarine.
Cover with waxed paper and microwave on medium (50%) until beef is done, 3 1/2 to 4 1/2 minutes.
Top potato with seasoned sour cream if desired.
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