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Rump Steak Au Poivre Recipe
|Rump steak||1 Pound (1/2 Kilogram)|
|Black peppercorns||15 Milliliter, crushed (1 Tablespoon)|
|Butter||3 Ounce (75 Gram)|
|Brandy||15 Milliliter (15 Milliliter)|
Serving size: Complete recipe
Calories 1409 Calories from Fat 753
% Daily Value*
Total Fat 85 g131.2%
Saturated Fat 50.2 g251%
Trans Fat 0 g
Cholesterol 182.9 mg
Sodium 9.8 mg0.4%
Total Carbohydrates 18 g5.9%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 135 g269.3%
Vitamin A 42.5% Vitamin C
Calcium 2% Iron 0.09%
*Based on a 2000 Calorie diet
Beat with a rolling pin.
Press the peppercorns into the steaks on both sides and leave for 1 hour.
Melt the butter in a large frying-pan.
Add the steaks and fry for 2 minutes on each side.
Reduce the heat to low and fry for a further 2 minutes.
This will produce rare steaks double the time for well-done steak.
Transfer the steaks to a heated serving plate.
Stir the brandy into the pan juices and bring to the boil.
Pour over the steaks.