Steak And Vegetables On Skewers Recipe


MethodMain Ingredient


 Ears of corn2
 Burgundy1 Cup (16 tbs)
 Vegetable oil1⁄4 Cup (4 tbs)
 Onion soup mix2 Tablespoon
 Salt1 Teaspoon
 Thyme1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Garlic1 Clove (5 gm), minced
 Beef sirloin1 1⁄2 Pound, cut in 1-inch pieces
 Zucchini2 , cut in 1-inch pieces
 Cherry tomatoes4

Nutrition Facts

Serving size: Complete recipe

Calories 2861 Calories from Fat 1316

% Daily Value*

Total Fat 147 g226.7%

Saturated Fat 43 g215%

Trans Fat 0 g

Cholesterol 319.7 mg

Sodium 4817.1 mg200.7%

Total Carbohydrates 196 g65.5%

Dietary Fiber 25.2 g100.8%

Sugars 34.6 g

Protein 167 g334.5%

Vitamin A 57.6% Vitamin C 220.2%

Calcium 32.3% Iron 92.8%

*Based on a 2000 Calorie diet


1. Cook corn 3 minutes at HIGH, or until just tender enough to cut through. Cut into 1-inch slices.
2. Combine Burgundy, oil, soup mix, salt, thyme, pepper and garlic. Add meat and marinate 1 hour at room temperature or 2 hours in refrigerator.
3. Remove meat and reserve marinade. Alternate meat, corn and zucchini on 4 skewers. If using metal skewers. Arrange skewers on microwave oven cooking tray.
4. Cover with waxed paper. Cook in microwave oven 8 to 10 minutes at ROAST, or until meat is done as desired. Turn and rearrange skewers and brush with marinade twice during cooking period.
5. Place a cherry tomato at the end of each skewer for garnish.