Steak and Okra Recipe Video

Summary

Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientHealthy, ,

Ingredients

 Beef steak1 Pound, cut into pieces
 Seasoning2 Tablespoon
 Okra250 Gram, sliced
 Vegetable oil1 Tablespoon
 Onion1 Medium, sliced
 Tomatoes1 Medium, sliced

Nutrition Facts

Serving size

Calories 242 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 2.8 g14%

Trans Fat 0.2 g

Cholesterol 69.2 mg

Sodium 81.6 mg3.4%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.2 g13%

Sugars 4 g

Protein 27 g53.1%

Vitamin A 9.8% Vitamin C 35.3%

Calcium 7.1% Iron 19.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl, mix the beef and seasoning.
2. Cut off the tail and tip of the okra and slice it to small pieces.
3. Prepare the other ingredients according to the list.

MAKING
4. In a pressure pot, heat oil and put the marinated beef. Allow it to cook till soft.
5. Put the okra, onion and tomatoes. Continue cooking till all the vegetables are cooked and the sauce is reduced.

SERVING
6. In a serving plate, serve it hot with rice.
Quantcast