Strawberry Smoothie Recipe

Strawberry Smoothie picture

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexJust EnjoyServings1
CuisineCourse
TasteFeel
SpecialityVegetarian
Main IngredientInterest Group,

Ingredients

 Frozen strawberries1 Cup (16 tbs)
 Frozen banana chunks1 Cup (16 tbs)
 Apple juice/Soy or rice milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 402 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.8 mg0.7%

Total Carbohydrates 102 g34.2%

Dietary Fiber 11.6 g46.3%

Sugars 63.1 g

Protein 4 g7.4%

Vitamin A 5.4% Vitamin C 209.2%

Calcium 5.3% Iron 17.4%

*Based on a 2000 Calorie diet

Directions

Thursday Feb 8th



























Place all the ingredients in a blender and process on high speed until smooth, 2 to 3 minutes, occasionally stopping the blender to move any unblended fruit to the center with a spatula

Comments

Anonymous

Anissa says :

Easy,Good,Incredible!
Posted on: 4 April 2012 - 6:09am
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