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Spicy Beef Enchiladas Recipe
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Cooking oil||2 Tablespoon|
|All purpose flour||1 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Canned green chili peppers||4 Ounce, rinsed, seeded, and chopped (1 Can)|
|Diced cooked beef||2 Cup (32 tbs)|
|Tomatoes||2 , peeled and chopped|
|6 inch tortillas||8|
|Shredded monterey jack cheese||4 Ounce (1 Cup)|
Serving size: Complete recipe
Calories 2158 Calories from Fat 996
% Daily Value*
Total Fat 110 g169.7%
Saturated Fat 44.5 g222.3%
Trans Fat 0 g
Cholesterol 309.9 mg
Sodium 3931 mg163.8%
Total Carbohydrates 164 g54.6%
Dietary Fiber 25.8 g103.3%
Sugars 25.4 g
Protein 130 g259%
Vitamin A 70.2% Vitamin C 126.6%
Calcium 120.6% Iron 43.8%
*Based on a 2000 Calorie diet
Blend in flour.
Add milk, chili peppers, and salt.
Cook, stirring constantly, till thickened and bubbly.
Stir in beef and tomatoes.
Heat through; keep warm.
In small skillet heat 2 tablespoons oil.
Holding tortilla with tongs, dip in hot oil for 10 seconds or till limp.
Drain on paper toweling.
Place a hot tortilla in 9x9x2-inch baking pan.
Top with about 1/4 cup beef mixture and 2 tablespoons of cheese.
Layer on remaining tortillas, beef mixture, and cheese to make a stack.
Bake in 350° oven for 20 minutes or till hot.