Mexican Black Bean Rice Recipe Video
Ingredients
| Long grain brown rice | 1 Cup (16 tbs) | |
| Vegetable broth | 2 Cup (32 tbs) | |
| Pre-cooked black beans | 1 Can (10 oz) |
Nutrition Facts
Serving size: Complete recipe
Calories 1079 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1625.5 mg67.7%
Total Carbohydrates 214 g71.3%
Dietary Fiber 34.1 g136.3%
Sugars 1.6 g
Protein 40 g79.6%
Vitamin A 0.3% Vitamin C
Calcium 11.9% Iron 48.2%
*Based on a 2000 Calorie diet
Directions
1) Place a large saucepan over medium high heat and add the broth.
2) Once the broth has started to boil, add the rice.
3) Let the rice simmer in the broth for 45 minutes. Add the black beans and mix well. Cover and let the rice sit for 5 minutes.
SERVING
4) Serve hot.
Chef
