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Squirrel and Rabbit Gumbo Recipe
|Onions||1 1⁄2 Cup (24 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Parsley||1⁄2 Cup (8 tbs), chopped|
|Bell pepper||1⁄2 Cup (8 tbs), chopped|
|Garlic||2 Teaspoon, chopped|
|Lea & perrins worcestershire sauce||2 Tablespoon|
|Dry white wine||4 Cup (64 tbs)|
|Water||4 Cup (64 tbs)|
|Louisiana hot sauce/1 hot pepper (cayenne)||1 Tablespoon|
|Sausage||1 Pound (Andouille Or Smoked)|
Calories 472 Calories from Fat 209
% Daily Value*
Total Fat 23 g35.7%
Saturated Fat 8.1 g40.3%
Trans Fat 0.1 g
Cholesterol 80.8 mg
Sodium 523.8 mg21.8%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.98 g3.9%
Sugars 3.2 g
Protein 33 g65.1%
Vitamin A 19.4% Vitamin C 27.2%
Calcium 3.8% Iron 8.9%
*Based on a 2000 Calorie diet
Add celery, onions, and bell pepper, stirring constantly until the onions are clear.
Add the garlic, parsley, water, Lea & Perrins, Louisiana hot sauce, and wine.
Drop in the meat.
Let cook for two or more hours.