Squid Chilli Fry Recipe

Squid Chilli Fry picture

Summary

Preparation Time45 MinCooking Time45 Min
Ready In1 Hr 30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteFeel
MethodMain Ingredient

Ingredients

 Squid1 Kilogram
 Onion2
 Chilli powder1 Tablespoon
 Cumin seeds1⁄4 Teaspoon
 Coriander powder1 Tablespoon
 Fenugreek1 Pinch
 Ginger garlic paste1 Teaspoon
 Cardamom powder1 Pinch
 Turmeric1⁄4 Teaspoon
 Water1⁄4 Cup (4 tbs)
 Salt To Taste
 Oil1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 412 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 582.5 mg

Sodium 297.7 mg12.4%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.2 g17%

Sugars 3.4 g

Protein 41 g81.6%

Vitamin A 24% Vitamin C 33.6%

Calcium 13.7% Iron 19.1%

*Based on a 2000 Calorie diet

Directions

Cut squid into small pieces. Wash well and allow to dry for 5 minutes.
Add ingredients from chilli powder to turmeric.
Mix well and keep aside for 5 minutes.
Heat oil in a kadai; add chopped onions and stir-fry for a couple of minutes.
Add squid, mix well, and fry under low flame for 15 minutes.
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