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Squid Athenian Style Recipe
|Squid||3 Pound, frozen|
|Onions||1 Cup (16 tbs), chopped|
|Garlic||1 Clove (5 gm), chopped|
|Olive oil||3 Tablespoon|
|Chopped canned tomatoes||2 1⁄2 Cup (40 tbs)|
|Fresh parsley||1⁄2 Cup (8 tbs), chopped|
|Dried oregano||3⁄4 Teaspoon, crumbled|
|White wine||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1997 Calories from Fat 589
% Daily Value*
Total Fat 66 g102.2%
Saturated Fat 11.5 g57.7%
Trans Fat 0 g
Cholesterol 3170.7 mg
Sodium 2444.1 mg101.8%
Total Carbohydrates 111 g36.9%
Dietary Fiber 17.5 g70%
Sugars 7.9 g
Protein 226 g451.7%
Vitamin A 153.4% Vitamin C 295.8%
Calcium 80.4% Iron 121.4%
*Based on a 2000 Calorie diet
Remove and discard head, chitinous pen, and viscera.
Wash mantle well; cut into pieces.
Saute onions and garlic in oil until lightly browned.
Add tomatoes, parsley, salt, pepper, oregano, wine, and squid.
Cover; simmer 1 hour, until squid is tender.