- Recipes Home
- Interest Groups
Squid And Scallop Salad Recipe
|Bay scallops||1⁄2 Pound|
|Cleaned squid||1 Pound|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Snipped parsley||1 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Dried oregano||1⁄4 Teaspoon|
|Red onion||1 Small|
|Pitted ripe olives||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1452 Calories from Fat 795
% Daily Value*
Total Fat 90 g139.2%
Saturated Fat 11.6 g57.8%
Trans Fat 0 g
Cholesterol 1177.1 mg
Sodium 1389.4 mg57.9%
Total Carbohydrates 35 g11.8%
Dietary Fiber 4.9 g19.7%
Sugars 4.6 g
Protein 126 g251%
Vitamin A 35.1% Vitamin C 197.7%
Calcium 50.3% Iron 66%
*Based on a 2000 Calorie diet
Simmer until opaque, about 1 minute.
Remove with slotted spoon and drain; reserve.
Place squid in same water.
Cover and cook until tender, about 30 minutes; drain.
Shake oil, lemon juice, parsley, garlic, oregano and salt in tightly covered container.
Toss with scallops, squid, onion and olives.
Cover and refrigerate, stirring occasionally, at least 4 hours.
Serve on lettuce leaves with lemon.