Squid Salad Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group
Healthy

Ingredients

 2 pounds cleaned small squid
 Extra virgin olive oil3/4 Cup (16 tbs)
 Kosher or coarse salt, to taste
 Lemon juice1
 1/2 cup chopped fresh Italian parsley
 Red pepper flakes1/4 Teaspoon
 Ground black pepper1 To taste

Directions

GETTING READY
1) Wash squid and dry it thoroughly.
2) Make crosswise rings 3/4 inch wide and the tentacles into bite-sized pieces. Let the tentacles be whole if they are small.

MAKING
3) In a large skillet warm 1/4 cup of the olive oil over medium heat.
4) Put the squid in it, stir and toss for 5 to 8 minutes. Do not overcook.
5) Sprinkle salt over it.
6) Put the content into a large sieve and drain. Keep aside to cool.
7) Take a large portable bowl with lid and mix cooled squid, remaining 1 /2 cup olive oil, lemon juice and parsley.
8) Toss the mixture to coat well.
9) Sprinkle red pepper flakes and black pepper.
10) Cover and place in refrigerator till ready to pack in a cooler.

SERVING
11) Serve in individual platter.
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