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Squid Italiano Recipe
|Squid||2 Pound (Fresh Or Frozen)|
|Egg||1 , beaten|
|Milk||1⁄4 Cup (4 tbs)|
|Dry bread crumbs||1 Cup (16 tbs)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Tomato sauce||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1794 Calories from Fat 607
% Daily Value*
Total Fat 69 g105.4%
Saturated Fat 35.5 g177.4%
Trans Fat 0 g
Cholesterol 2451.9 mg
Sodium 1871.2 mg78%
Total Carbohydrates 120 g40%
Dietary Fiber 7 g28.1%
Sugars 19.2 g
Protein 164 g328.1%
Vitamin A 65.7% Vitamin C 123.5%
Calcium 52.6% Iron 74%
*Based on a 2000 Calorie diet
Pull fin and outer part of tail away from head and tentacles.
Cut off tentacles just above eyes; remove hard cartilage from tentacles.
Discard entrails and eye section.
Skin and clean body cavity, removing transparent pen.
Slice body into 1/2inch rings.
Rinse well; pat dry.
Combine egg and milk.
Combine crumbs, salt, and pepper.
Coat squid with flour.
Dip squid into egg mixture; coat with crumb mixture.
In skillet heat butter or margarine.
Add squid, half at a time; cook about 2 minutes on each side or till done.
Serve with Tomato Sauce.