Squid In Tomato And Wine Sauce Recipe
Ingredients
| 500g squid hoods | ||
| 1/2 teaspoon meat tenderiser | ||
| Cornflour | 1 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Onion spring | 1 , chopped | |
| Garlic | 1 Clove (5gm), crushed | |
| Tomatoes | 410 Gram, drained | |
| Dry white wine | 1/4 Cup (16 tbs) | |
| Tomato Paste | 2 Tablespoon | |
| Basil | 1 Tablespoon, chopped | |
Directions
1. Cut squid hoods into rings. Sprinkle with combined meat tenderiser and cornflour. Refrigerate for 30 minutes.
2. Combine oil.onion and garlic. Cook for 1 minute on high.
3. Stir in tomatoes.white wine and tomato paste. Cook for 5-6 minutes on high.
4. Stir in squid. Cook for 5-7 minutes on medium,tossing every minute until squid is firm.
5. Sprinkle with fresh basil.
2. Combine oil.onion and garlic. Cook for 1 minute on high.
3. Stir in tomatoes.white wine and tomato paste. Cook for 5-6 minutes on high.
4. Stir in squid. Cook for 5-7 minutes on medium,tossing every minute until squid is firm.
5. Sprinkle with fresh basil.
Chef
