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Squid Gilroy For Two Recipe
|Olive oil||4 Teaspoon|
|Squid||2 Pound, washed, drained, cut in rings|
|Garlic||3 Clove (15 gm), sliced|
|Green onions||4 , sliced|
|Tomato sauce||8 Ounce (1 Can)|
|Red wine||1⁄2 Cup (8 tbs)|
|Parsley||1⁄2 Cup (8 tbs), chopped|
|Italian seasoning||3 Teaspoon|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
Calories 743 Calories from Fat 205
% Daily Value*
Total Fat 23 g35.6%
Saturated Fat 7.2 g35.8%
Trans Fat 0 g
Cholesterol 1073.9 mg
Sodium 1554.7 mg64.8%
Total Carbohydrates 35 g11.8%
Dietary Fiber 3.2 g12.8%
Sugars 8.9 g
Protein 82 g164.9%
Vitamin A 61.5% Vitamin C 115.7%
Calcium 50.6% Iron 31.9%
*Based on a 2000 Calorie diet
1) In a heavy skillet, heat oil and saute garlic and onions for about 2 minutes. Add in the squid rings into the hot skillet and stir fry for 10 minutes, stirring often in between.
2) Further, add in tomato sauce, wined, chopped parsley, Italian seasoning and cook on low for 10 minutes.
3) Lastly, add in the grated cheese, mix well and turn off the heat. Let the skillet rest for a minute before serving.
Serve the Squid Gilroy as a hot appetizer.