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Squid, Chinese Style Recipe
|Squid||1 Pound, cleaned|
|Peeled yellow onion||1⁄2|
|Water chestnuts||1 Cup (16 tbs)|
|Peanut oil||4 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Green onions||4 Small, chopped|
|Grated fresh ginger||1⁄4 Teaspoon|
|Light soy sauce||1 Tablespoon|
|Light dry sherry||1 Tablespoon|
|Chinese chicken soup||1⁄4 Cup (4 tbs)|
|Sesame oil||1 Tablespoon|
Serving size: Complete recipe
Calories 1274 Calories from Fat 728
% Daily Value*
Total Fat 82 g126.5%
Saturated Fat 14 g70.2%
Trans Fat 0 g
Cholesterol 1056.9 mg
Sodium 1601.9 mg66.7%
Total Carbohydrates 52 g17.3%
Dietary Fiber 6 g24%
Sugars 4.8 g
Protein 76 g152.6%
Vitamin A 53% Vitamin C 85.6%
Calcium 24.1% Iron 31.5%
*Based on a 2000 Calorie diet
Chop up the onion, celery, and water chestnuts, and place a wok or a frying pan on the burner to heat.
When the wok is hot, add a little peanut oil, and chop in the garlic.
Immediately add the onion, celery, water chestnuts, and the green onions.
Chow or saute until the vegetables are barely cooked.
In the meantime, marinate the squid circles in the grated ginger, soy sauce, and sherry.
Add the squid and vegetables, and toss for just a moment.
Because you want all these ingredients to come to their points of fulfillment at the same time, do not overcook anything.
To thicken the dish, simply mix together the soup, cornstarch, sugar, and sesame oil, pour into the hot wok, and toss the whole for just a moment.