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Squid Casserole Recipe
|Olive oil||125 Milliliter (1/2 Cup)|
|Squid||2 , cleaned and coarsely chopped|
|Onions||2 , thinly sliced|
|Garlic||3 Clove (15 gm), crushed|
|Tomatoes||1 1⁄2 Pound, chopped (700 Gram)|
|Rubbed thyme||1 Tablespoon (Fresh)|
|Freshly ground black pepper||To Taste|
|Dry white wine||125 Milliliter (1/2 Cup)|
|Black olives||10 , pitted|
Calories 495 Calories from Fat 320
% Daily Value*
Total Fat 36 g56.1%
Saturated Fat 4.8 g23.9%
Trans Fat 0 g
Cholesterol 233 mg
Sodium 308.8 mg12.9%
Total Carbohydrates 21 g6.9%
Dietary Fiber 3.9 g15.5%
Sugars 7.7 g
Protein 18 g36.6%
Vitamin A 32.6% Vitamin C 64.3%
Calcium 9.1% Iron 13%
*Based on a 2000 Calorie diet
Add the squid and onions and fry, stirring, until the onions are golden.
Stir in the remaining ingredients, except the olives, and bring to a boil.
Reduce the heat to low and simmer, uncovered, for 30 minutes, stirring occasionally.
Add the olives and cook 5 minutes more.
Transfer to a serving dish and serve.