Squaw Corn Recipe

Squaw Corn picture

Summary

Servings4Cuisine

Ingredients

 Bacon slices4
 Green pepper1 Medium, chopped
 Onion1 Small, chopped
 Cream style corn/Fresh cut corn2 Cup (32 tbs)
 Eggs4 , beaten well
 Salt1 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 174 Calories from Fat 52

% Daily Value*

Total Fat 6 g9%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 213.2 mg71.1%

Sodium 956.9 mg39.9%

Total Carbohydrates 22 g7.2%

Dietary Fiber 2.1 g8.3%

Sugars 8.1 g

Protein 8 g16.7%

Vitamin A 7.7% Vitamin C 55.6%

Calcium 3.8% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

Fry bacon until crisp; remove from pan, and drain off all but 2 tablespoons fat. Add green pepper and onion to fat in pan, and cook until soft. Combine corn, salt, pepper, and beaten eggs. Add to pan and cook, stirring constantly, until eggs are set. Crumble in bacon. This makes a good luncheon dish served with a green salad and whole wheat muffins.
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