Squaw Corn Recipe


CuisineMain Ingredient


 Ears of sweet corn5 Medium
 Green pepper1 Small, halved, seeded and chopped
 Onion1 Small, chopped
 Butter/Margarine3 Tablespoon
 Salt1 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1940 Calories from Fat 426

% Daily Value*

Total Fat 49 g75.6%

Saturated Fat 25.1 g125.6%

Trans Fat 0 g

Cholesterol 96.8 mg

Sodium 2032 mg84.7%

Total Carbohydrates 388 g129.2%

Dietary Fiber 47.8 g191%

Sugars 67 g

Protein 54 g108.8%

Vitamin A 105.5% Vitamin C 305.9%

Calcium 11.1% Iron 62.9%

*Based on a 2000 Calorie diet


1. Husk corn and remove silks; cut kernels from the cobs. (You should have about 3 cups.)
2. Saute green pepper and onion in butter or margarine until soft in a large skillet. Stir in corn, salt and pepper; cover.
3. Cook slowly, stirring once or twice, 10 minutes, or until corn is tender.